Author & Storyteller
Becky
Troup
Writing across genres — from self-help for neurodivergent adults to cozy fiction, fantasy, and dystopian storytelling. Always honest. Always from the heart.
Explore My Books
Author & Storyteller
Writing across genres — from self-help for neurodivergent adults to cozy fiction, fantasy, and dystopian storytelling. Always honest. Always from the heart.
Explore My Books Published Works
Self-Help · Family Estrangement
No Contact: For Every Adult Child Who Chose Peace Over Family. A compassionate guide for those navigating the painful but necessary decision to step away.
Self-Help · Trauma & Healing
How accepting trauma calmed a nervous system, dissolved shame, and opened the door to deeper healing. A radical reframe for anyone stuck in the cycle of recovery.
Literary Fiction
A literary fiction voyage — rolling with the waves of a life fully lived. Drawing on real adventure, risk, and the sea of experience gathered across decades.
The Writer Behind the Words
Becky Troup writes in a variety of genres — from self-help for neurodivergent adults and adult children of estranged families, to cozy fiction, fantasy, and dystopian TV series.
She spent her twenties adventuring: traveling, taking risks, checking items off a bucket list that included skydiving, solo cruises, and moving across the country sight unseen. Her thirties brought parenthood, and creativity started creeping in around the edges. But it wasn't until her mid-forties that she finally committed to listening to the muse that was all but screaming to be heard.
She enjoyed her path along the way — holding over thirty jobs; a predictable cycle of ADHD burnout and shifting interests playing out again and again. She's been a massage therapist, served in the Navy, tried coding and web design, and a handful of other careers. While all advice told her to pick something, Becky felt alive with exploration.
Now, near fifty, she's ready to write her heart out each day, breaking to take the dogs for a walk, gaming with her husband, and supporting her daughter's interests. She lives in California (for the time being) with her husband, daughter, and two large dogs.
Get In Touch
Whether you're a reader who connected with something I wrote, a fellow writer, or someone curious about my work — I'd genuinely love to hear from you.